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A large majority of the exercises last around 3 minutes per rep, but it really just depends on what exercise you are performing to get exact times. So we know that this workout is really hard and it will make you sweat like no other, but why? The exercises are primarily HIIT exercises, which stands for High Intensity Interval Training, and they are meant to boost your heart rate up high, and then allow you at least 30 seconds of recovery time afterward. About The Insanity Workout Schedule Week 1 This is nice because the workouts are fast paced, and it can feel overwhelming if you are new to the moves. Consisting of primarily plyometric workouts, Shaun T does not leave anyone behind and he thoroughly explains and performs each workout before it happens to alleviate any confusion. Insanity is best known for its intense workouts and its convenient at home style setting.
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Each of the workout DVD’s is packed full of plyometric drills which will not require a gym. He claims this is one of the toughest workout DVD’s ever created, so it could either intimidate you or interest you further. So what exactly is Insanity, and how much does it cost? Just for the Insanity Base kit, which will come with 10 DVD’s and a workout calendar, it will cost $150.00 with shipping. If you want to get insanely fit, workout with founder Shaun T.
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The Beachbody Insanity 60 day home transformation system is a workout that will be tougher than you ever imagined. The Bottom Line: Is Insanity Worth A Try?.Word On The Street About Beachbody Insanity.The Science (or Lack Thereof) Behind The Effectiveness of HIIT Workouts.